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What is Yoga?
Yoga is a non-competitive,
personal and enjoyable activity that can produce truly amazing results.
Yoga includes a series of movements done slowly and mindfully with
breath-awareness. Through this process we directly access our inner wisdom.
With practice you will enhance the integration between your
body and mind. You will develop balance, flexibility and become aware of your
inner strength in the midst of challenges. You will gain
increased access to your creativity and intuition. Invest in your health and
see what Yoga can do for you!
- Everyone can enjoy yoga and its benefits.
- Anyone at any age or level of fitness can do yoga.
- Yoga is the union of mind, body & breath.
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Related Topics
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Yoga Preparation
All you will need is a yoga mat, towels or blankets, and a space
where you will be undisturbed. You can practice yoga at any time of
the day when your stomach is empty or about 2 hours after your last meal.
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What Does Yoga Involve?
Yoga involves physical postures (asanas), breathing exercises
(pranayama), meditation with movement, and total relaxation. Remember to
honor your body, work at your own pace, nurture your whole being and simply
enjoy your yoga practice. Yoga creates an internal environment which will allow
us as individuals to find our
own a sense of balance and peace, for an optimum state of health and well being.
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Benefits of Yoga
- Alleviates Stress, Anxiety & Fatigue
- Stimulates Weight Loss & Control
- Helps Lower Blood Pressure
- Improves Concentration & Memory
- Enhances Sleep
- Improves Digestion & Assimilation
- Increases Energy & Well-Being
- Boosts the Immune System
- Lengthens & Strengthens Muscles
- Improves Flexibility & Balance
- Helps Regulate Blood Sugar
- Awakens Human Potential
- Stimulates the Kidneys and Liver
- Strengthens the Spine
- Helps Balance the Thyroid
- Strengthens the Heart
- Quiets the Mind
- And so much more!
- Always check with your health care provider if you have any questions or concerns
about your health.
Yoga for the Workplace
Yoga in the workplace is a very powerful tool.
An organization or business will obtain many benefits as they begin to notice a more peaceful
environment. Employees will work with increased intention, attention and integrity.
Yoga in the
workplace will help individuals allow their full potential to come forth as they discover
hidden talents as well as a renewed sense of self-awareness and self-confidence.
Yoga creates an internal environment which will allow us as individuals to find our
own balance, for an optimum state of health and well being.
Contact Us today for group pricing!
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