Private Sessions

  Relax, Rejuvenate & Renew Your Mind with Private Yoga Sessions

    Each Yoga session focuses on the individual needs of the client. Session will consist of breathing techniques, postures which develop strength, improving flexibly and balance. Information on body awareness, cultivation of the witness consciousness is also an important part of the teaching of Yoga. Proper postural alignment with each pose will build a solid Yoga practice customized for the client. The client will have an easy to follow practice that can fit into any schedule. Meditation, self healing, and energy balancing techniques are also incorporated into the teaching on request. Discover for your self Yoga's many rewards.

Cost:
$45.00/1 session
$160.00/4 session
Sessions are 90mins.

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Author: Jerry Saunders
Mind Body Health Yoga©
Copyright 2006
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