Mind Body Health Yoga

 

What does Yoga involve?


    Yoga involves physical postures (asanas), breathing exercises (pranayama), meditation with movement, and total relaxation. Remember to honor your body, work at your own pace, nurture your whole being and simply enjoy your yoga practice. Yoga creates an internal environment which will allow us as individuals to find our own a sense of balance and peace, for an optimum state of health and well being.

Yoga Preparation


    All you will need is a yoga mat, towel or blanket, and a space where you will be undisturbed. You can practice yoga at any time of the day when your stomach is empty or about 2 hours after your last meal. Wear loose comfortable clothing.

Benefits of Yoga








• Quiets the Mind

• Alleviates Stress, Anxiety & Fatigue

• Stimulates Weight Loss & Control

• Helps Lower Blood Pressure

• Improves Concentration & Memory

• Enhances Sleep

• Improves Digestion & Assimilation

• Increases Energy & Well-Being

• Boosts the Immune System

• Lengthens & Strengthens Muscles

• Improves Flexibility & Balance

• Helps Regulate Blood Sugar

• Awakens Human Potential

• Stimulates the Kidneys and Liver

• Strengthens the Spine

• Helps Balance the Thyroid

• Strengthens the Heart

• And so much more!

• Always check with your health care provider if you have any questions or concerns about your health.


Our Private Lessons are only $45 for a 60 min session!


Other Group Classes range from $6-10 per person. Please call for additional details.



    According to a recent article on www.yogaandpilatestips.com “The price of Private yoga lessons can vary greatly however recent research has shown that you should expect to pay $80.00 to $150.00 per lesson. A minimum of 4 lessons is usually recommended... “ Read More at:

http://www.yogaandpilatestips.com/private-yoga-lessons/


American Institute of Vedic Studies

Certified “Yoga and Ayurveda Health Educator”

More Pages:

  1. Bullet Yoga

  2. BulletAyurveda

  3. BulletTestimonials

  4. BulletPrice list


Services:

  1. -Private Yoga Lessons

  2. -Public Yoga Classes

  3. -Corporate Classes

  4. -Stress Management

  5. -Meditation

  6. -Relaxation Techniques

  7. -Ayurveda Life Coaching

  8. -Reiki Healing


Links:

  1. -Yoga Journal

  2. -Chropra Center

  3. -American Institute of Vedic Studies

  4. -Vegetarian Times

  5. -Team Beach Body

American Institute

of Vedic Studies

Certified

“Yoga and Ayurveda Health Educator”

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