Mind Body Health Yoga

Certified Instructor

 
 

What we offer


Mind Body Health Yoga offers more than just yoga.  We offer an investment in your health with our private yoga lessons, yoga classes, meditation, stress management, integrated energy balancing, Ayurveda life coaching, Reiki and more.

    Our needs to juggle family, friends, and work can leave us overwhelmed. Yoga and meditation can help us bring our lives back into balance by taking time to care for our own inner being. Ruby is committed to helping others enhance quality of life through this practice.

    Our classes are designed to be gentle and flowing with a holistic approach. The focus is on cultivating self-awareness, freedom of movement, balance, and developing a calm inner strength. We target proper form and alignment of yoga poses without struggling or straining. Everyone can experience their true essence through the practice of yoga.


Yoga for everyone


  1. -Everyone can enjoy yoga and its benefits.

  2. -Anyone at any age or fitness level can do yoga.

  3. -Yoga is the union of mind, body, breath and spirit.

 

More Pages:

  1. Bullet Yoga

  2. BulletAyurveda

  3. BulletTestimonials

  4. BulletPrice list


Services:

  1. -Private Yoga Lessons

  2. -Public Yoga Classes

  3. -Corporate Classes

  4. -Stress Management

  5. -Meditation

  6. -Relaxation Techniques

  7. -Ayurveda Life Coaching

  8. -Reiki Healing


Links:

  1. -Yoga Journal

  2. -Chropra Center

  3. -American Institute of Vedic Studies

  4. -Vegetarian Times

  5. -Team Beach Body

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American Institute

of Vedic Studies

Certified

“Yoga and Ayurveda Health Educator”

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