Mind Body Health Yoga offers more than just yoga.  We offer an investment in your health with our private yoga lessons, yoga classes, meditation, stress management, integrated energy balancing, life coaching and more.

    Our needs to juggle family, friends, work, can leave us overwhelmed. Yoga and meditation can help us bring our lives back into balance, by taking time to care for our own inner being. Ruby is committed to helping others enhance strength, increase flexibly, to restore balance to the body and the mind through the practice of yoga and meditation.

    Classes are designed to be gentle and flowing with a holistic approach. The focus is on cultivating self-awareness, freedom of movement, balance, and developing a calm inner strength. She explains the ‘how-to’ of yoga poses with correct alignment without struggling or straining. We all can experience our true essence through the practice of yoga.