Mind Body Health Yoga

 

    "I’m not a young woman nor a small woman so I don’t always move or bend the way I would like but yoga has helped. Ruby is a great teacher and always stresses to listen to your body and only do what is comfortable for you. I’ve been attending Ruby’s class twice a week for close to six months and have noticed that I can perform the moves better than I did in the beginning. I still can’t bend like a pretzel but I’m comfortable in the class and don’t feel out of place since most of us are in the same boat. I have definitely noticed a difference in my stress level and my blood pressure has been better also. After each class I’m at peace and very relaxed and can’t wait for the next one.

Thanks Ruby,

Joyce Adams”




    "Ruby’s yoga class is a spot in the day to which I really look forward. I become so stiff sitting all morning at the computer and I have a terrible tendency become like a turtle with my head shoved down in my shell! The class loosens me all over and really makes me feel good. I don’t feel tired when it is over; instead, I feel refreshed for the rest of the afternoon. Ruby is a joy and really makes us feel like we all can do it. She gives off such positive energy and gives kind words to us all that can really lift us up, especially if we have been surrounded with negativity all morning long. I recommend yoga to anyone who hurts, either physically or otherwise. I feel like so many could benefit by experiencing inner peace. If our lifestyles won’t allow us to slow down, at least this class gets us to stop for one hour per day to think soft thoughts, breath deep, float on a cloud and thank our bodies for all the hard work.”


LeAnn M. Richardson



   





    “Everyone, it seems, is searching for a kind of peace.  I am no exception.  I discovered Yoga after a difficult personal loss and it was exactly what I was looking for.  Ruby's class is an hour of self discovery, both physical an mental.  Yoga "comes to you" so no matter what your level of fitness, you can relax, enjoy and progress in your practice.  I always leave Ruby's class feeling renewed, in my mind and in my body.”

 

Susy Rush

Cocoa, FL 






    I started Ruby's yoga class about three years ago and I look forward to my weekly session with her as an hour to unwind, relax and rejuvenate both mentally and physically. Ruby is a great instructor - her classes are intimate and gentle and she encourages her students to work at their own pace and comfort level so there is never a feeling of intimidation. The benefits of yoga have been wonderful and I believe my health has improved because of it!  I highly recommend yoga to anyone who wants to improve their well-being!

 

        Leanne

        Cocoa, FL

A life changing difference . . .

About Me



 


  Ruby is a consultant and instructor in the holistic field of well being. She is a certified Yoga Teacher through the Chopra Center of Well Being and an Ayurveda Health Educator certified through the American Institute of Vedic Studies. She is also registered with the National Yoga Alliance. When first discovering Yoga she immediately felt a deep resonance with this profound healing art. Her teaching truly inspires others and emphasizing consciousness as the foundation of health and well-being.


    Ruby works with Yoga and Ayurveda together. These two powerful systems give us complete guidelines for a healthy and happy life. Both Yoga and Ayurveda are based upon a deep communion with spirit and life. Ayurveda helps us to live in harmony with the vital forces of nature while the practice of Yoga teaches us how to still the mind.


    Ruby is committed to helping individuals discover their own inner strength and guidance within. She has a clear understanding of how to utilize these practices in our fast pace and high stress world. Ruby provides a wide range of innovative programs such as; working with individual’s for private sessions as well as community and corporate classes. These services are design to fit any lifestyle allowing us to share global healing, harmony and peace.

 

American Institute of Vedic Studies

Certified “Yoga and Ayurveda Health Educator”

More Pages:

  1. Bullet Yoga

  2. BulletAyurveda

  3. BulletTestimonials

  4. BulletPrice list


Services:

  1. -Private Yoga Lessons

  2. -Public Yoga Classes

  3. -Corporate Classes

  4. -Stress Management

  5. -Meditation

  6. -Relaxation Techniques

  7. -Ayurveda Life Coaching

  8. -Reiki Healing


Links:

  1. -Yoga Journal

  2. -Chropra Center

  3. -American Institute of Vedic Studies

  4. -Vegetarian Times

  5. -Team Beach Body

American Institute

of Vedic Studies

Certified

“Yoga and Ayurveda Health Educator”

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